ME
NU

Sweaty palms. Sweaty feet. Anxiety in your chest. Racing thoughts. Adrenaline spikes at the most random of times. 3am wake-ups. Moodiness. Fibromyalgia. Muscle pain. Lions, tigers, bears…wtf? Your body is a highway system filled with nerves that communicate all sorts of things through the body, up to the brain. It communicates things like, “Oh, that […]

A man rolls out his fascia with a foam roller
A woman works with a physical therapist to improve proprioception
A woman meditates in pale green leggings

Hypermobility Resources